Why Workout Discipline is More Important than Motivation
Does your workout motivation wax and wane on a daily basis? If so, you’re not alone—even elite athletes are not always motivated! What if, instead, you focused on building your workout discipline?
If you rely solely on motivation to work out, you probably aren’t exercising consistently enough to meet your goals. Enter self-discipline to the rescue!
Keep reading to learn how to start building your workout discipline today and feel your most energetic self, no matter what life tries to throw your way.
Workout Discipline vs. Motivation
Motivation and discipline can go hand in hand, but they’re not entirely the same. Workout motivation is the desire to achieve a goal. It is typically driven by a specific purpose or “why,” such as you want to run your first 5K or to be able to run around with your kids without feeling winded.
When that motivation fades, it’s time to tap into that self-discipline. Workout discipline is what drives you when the novelty of a goal wears off. It’s basically your inner voice telling you to keep working out even when you don’t want to. (Yes, you can do this!)
If you only worked out when you felt motivated, you probably wouldn’t see the results you were hoping for. This is why becoming self-disciplined is the key to achieving fitness goals beyond what you thought possible.
Benefits Of Being Disciplined with Exercise
Establishing workout self-discipline benefits many aspects of your health. The next time you feel yourself veering off course, remember these improvements typically seen with workout discipline:
5 Ways To Improve Your Workout Discipline
Everyone can succeed at workout self-discipline with a little practice. Here are 5 ways to start improving your workout discipline now.
Crush Your Fitness Goals with Self-Discipline
Being self-disciplined doesn’t always come naturally, but it can be learned. It’s normal to not feel motivated all the time, but building workout discipline will keep you moving forward in your fitness journey to feel your strongest, happiest self.