Do you know how much protein you need to build lean muscle?

The thought of “counting calories” and tracking your food intake can seem daunting, we know! However, even if the ONLY thing you start to track is your *protein* intake, it can absolutely change the game for your results. 

Protein helps to keep you satisfied which really controls cravings, and builds muscle which turns your body into a fat burning oven. 

This website offers a Free nutrition calculator that gives you a customized calorie and macronutrient guide!  


https://www.precisionnutrition.com/nutrition-calculator


It uses a scientific formula based on your height, weight, age, daily activity, exercise frequency. You also plug in your goals of either weight loss, weight gain, or maintaining weight and shifting your body composition to increase your lean muscle mass. 

Get the most out of your strength training and start tracking your macros, today! 

Contact us with any questions and we will be glad to help you get started!  

Note: Lincoln Personal Training is not affiliated with Precision Nutrition.