Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how I look at it. You work Monday through Friday, eight hours a day and are completely exhausted. Most of the time you force yourself to workout after work/school or before. I find that stressful. And isn’t stress one of the main factors in weight gain? After torturing yourself throughout the week rushing to workouts, work/school and life you crash on the weekends. In my opinion, weekends are the best time to workout. If you want to workout five days a week, fine! Just space it out to make it less stressful. Take two of your busiest workdays off to rest and workout on the weekends instead.
Here are ten good reasons to workout on the weekends.