Make Time For Fitness Around The Holidays

​To make time for fitness during the holidays, schedule short, intense workouts, incorporate movement into family activities (like walks or active games), focus on maintaining fitness rather than breaking records, use bodyweight exercises at home or while traveling, and stay consistent with small bursts of activity, even just 10 minutes at a time. Prioritize sleep and hydration, and view movement as self-care to navigate the festive chaos. 

Plan & Schedule

• Schedule workouts like appointments: Put them in your calendar to give them importance.
• Morning workouts: Beat the evening rush and potential disruptions by exercising early.
• Be flexible: Aim for consistency over intensity; shorter, high-intensity sessions are still effective. 

Integrate Activity into the Holidays

• Family fun: Organize post-dinner walks, ice skating, or backyard games.
• Active errands: Park farther away, take the stairs, or walk around malls while looking at decorations.
• Seasonal activities: Go hiking, sledding, or skiing if weather permits. 

Workout Smart

• Short bursts: Do 4-minute high-intensity intervals or 10-minute activity blocks throughout the day.
• Bodyweight exercises: Use squats, push-ups, planks, and jumping jacks in your hotel or home.
• Travel-friendly: Pack resistance bands or use free virtual classes (like those from YMCA or Wellbeats). 

Mindset & Support

• Realistic goals: Focus on maintenance and consistency, not new personal records.
• Stay hydrated & nourished: Drink water and don't skip meals to avoid overindulging later.
• Find a buddy: An accountability partner makes it easier to stick with your plan.
• Enjoy in moderation: Allow yourself treats but balance them with healthy choices. ​

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