It’s a time to celebrate getting older, but caring for your body, mind, mental health, and relationships has health benefits no matter your age. These science-based tips can help you stay healthy, happy, and independent for years to come. Get movingPhysical exercise can increase mobility, help prevent falls and fractures, and reduce the risk of some diseases associated with aging. It can also give the brain a boost, which can help with tasks like processing information, learning new things, paying attention, and solving problems. These kinds of exercise are especially important as you get older:
Eat healthyA diet that includes plenty of nutrients, vitamins, and minerals keeps your brain and body healthy and may reduce your risk of some aging-related diseases.
Prioritize your physical healthSmall changes add up. Start today for greater health benefits later in life.
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AuthorBrian Lowe Archives
August 2024
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